Microplastics in the Home: Everyday Exposure, Health Impacts, and Gentle Detox Support

In recent years, there has been a growing awareness of microplastics and their presence in our environment. What is becoming increasingly clear is that these tiny plastic particles are not just in our oceans, they are in our homes, our food, our water, and ultimately, our bodies.

As a naturopath, I often get asked whether we can “detox” microplastics. The answer is not as straightforward as we might hope. While there is currently no known method to directly remove microplastics from the body, there is still a lot we can do to reduce exposure and support the body’s natural detoxification processes. Read on to find out how you can make your home microplastic free.

The Receipt Problem: Our biggest exposure to Bisphenol-A (BPA) or its chemical cousin Bisphenol-S (BPS)

We often think about chemical exposure as something that comes from obvious sources plastics, food packaging, or environmental pollution. But sometimes, it’s the small, everyday interactions that quietly add up.

One of the most overlooked sources? The simple act of handling a receipt.

Female Health, Naturopath Auckland, Naturopath, Mental Health, Endocrine disruptors, Chemical Exposure, Toxin, Detox, Forever ChemicalsKatherine Matthews21 April 2026Naturopath Auckland, microplastic, BPA, Forever Chemicals, Phthalates, Endocrine Disruptors, infertilityComment

The plastic problem: How can you know the extent of your chemical exposure?

We are increasingly exposed to environmental toxins, we have known this for a while. The results of decades of this exposure are now coming to light with rising rates of infertility and disease. We can reduce our exposure but its hard to know if we really have made an impact, this is where environmental chemical testing comes in. Not only can we test, we can also do a detoxification plan to optimise our metabolism to be able to deal with this increasing chemical load.

Female Health, Naturopath Auckland, Naturopath, Mental Health, Endocrine disruptors, Chemical Exposure, Toxin, Detox, Forever ChemicalsKatherine Matthews13 April 2026Naturopath Auckland, microplastic, BPA, Forever Chemicals, Phthalates, Endocrine Disruptors, infertility, HromonesComment

Testing for Perimenopause: Is there anyway to know?

Is there a way to tell if we have reached perimenopause? Although blood tests are not very reliable this other method of testing has surprisingly strong accuracy and is something you can do in the comfort of your own home.

Female Health, Womens Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental Health, Perimenopause, StressKatherine Matthews19 March 2026Naturopath Auckland, Menopause, Fasting, Perimenopause, stress, burnoutComment

Is it Stress? ...Or is it Perimenopause?

Wondering if your symptoms are stress or perimenopause? Learn the signs of early perimenopause including worsening PMS, poor sleep, irregular cycles, and hormonal changes and some of my go too Naturopathic tools for this confusing time.

Female Health, Womens Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental Health, Perimenopause, StressKatherine Matthews16 March 2026Naturopath Auckland, Menopause, Fasting, Perimenopause, stress, burnoutComment

Why Your UTI Test May Come Back Negative (Even When You Have Symptoms)

Many people experience UTI symptoms despite negative urine tests. Learn why traditional urine cultures can miss bacteria and how newer PCR testing is changing diagnosis.

Female Health, Womens Health, Naturopath Auckland, Naturopath, microbiome, Urinary Tract Infection, Testing, Vaginal MicrobiomeKatherine Matthews12 March 2026Naturopath Auckland, UTI, Urinary Tract InfectionComment

The subtle hormone changes that can mean the big 'P' may be here (Perimenopause)

Discover the early signs of perimenopause and how liver support, minerals, and adaptogens can improve symptoms and wellbeing.

Female Health, Womens Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental Health, PerimenopauseKatherine Matthews6 March 2026Naturopath Auckland, Menopause, Fasting, PerimenopauseComment

Intermittent and Prolonged Fasting, Menopause & Weight Gain | Women’s Hormones

Struggling with weight gain during menopause despite fasting? Learn how prolonged fasting can affect women’s hormones, cortisol, and metabolism and what to do instead.

Female Health, Womens Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental Health, menopauseKatherine Matthews21 January 2026Naturopath Auckland, Menopause, FastingComment

The biggest decision we face in Menopause: HRT or Natural medicine? It doesn’t have to be one or the other.

Menopause support doesn’t have to be HRT or natural medicine. Learn how both approaches can work together—and how to choose what’s right for you.

Female Health, Womens Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental Health, menopauseKatherine Matthews16 December 2025Naturopath Auckland, MenopauseComment

Protein Through the Holidays: Balance Blood Sugar, Maintain Muscle & Boost Energy Naturally

Struggling with energy, sugar cravings, or muscle loss over the holidays? Learn how adding this one focus to every meal supports blood sugar balance, muscle mass, and sustained energy.

Female Health, Womens Health, Gut Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental HealthKatherine Matthews6 December 2025Naturopath Auckland, Gut Test, ShotgunComment

Advanced Gut Testing : Microbiomix Metagenomic Mapping Explained

Learn how the MMM metagenomic test maps 28,000+ microbes, identifies the underlying causes for bloating, loose or strained stools, H. pylori strains, assesses gut function, and guides personalised naturopathic care.

Female Health, Womens Health, Gut Health, Naturopath Auckland, Naturopath, Fatty Liver Disease, Inflammation, microbiomeKatherine Matthews24 November 2025Naturopath Auckland, Gut Test, ShotgunComment

A Complete Guide to Seeing a Naturopath in Auckland: What to Expect

Deciding to see a naturopath can feel a bit like opening a mysterious wellness door: you’re hopeful, curious, and maybe wondering if there will be herbal tea involved (there usually is).
If you’re looking for a naturopath in Auckland, this guide will walk you through what naturopathy is, what your first appointment looks like, and how a holistic, root-cause approach can support your health.

Female Health, Womens Health, Gut Health, Naturopath Auckland, NaturopathKatherine Matthews10 November 2025Naturopath AucklandComment

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