Is there a way to tell if we have reached perimenopause? Although blood tests are not very reliable this other method of testing has surprisingly strong accuracy and is something you can do in the comfort of your own home.
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Wondering if your symptoms are stress or perimenopause? Learn the signs of early perimenopause including worsening PMS, poor sleep, irregular cycles, and hormonal changes and some of my go too Naturopathic tools for this confusing time.
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Many of us have learned to “trust our gut.” But if we ask most people what our digestive tract is for, they’ll probably explain it as a way of absorbing nutrients and disposing of waste. So where do phrases such as “trusting our gut” or “unable to stomach the results” come from? It turns out there is a two-way street between our digestive organs and our brains. What we eat and the state of our digestive tract can have a profound impact on our moods and behaviors. And probably unsurprisingly at this point, our gut microbiome is also involved.
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