Why I Tell Every Woman I Work With: Protein Before Coffee
Why I Tell Every Woman I Work With: Protein Before Coffee

If there's one small shift I recommend more than almost anything else in my clinic, it's this: eat a protein-rich breakfast before you reach for that first coffee.

I know, for so many of us, coffee on an empty stomach feels like a ritual. It's the thing that gets us moving. But if you're dealing with anxiety, stubborn weight, energy crashes, or hormones that feel like they're running the show rather than the other way around, this one habit change can make a genuinely noticeable difference.

Let's talk about why.

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Female Health, Naturopath Auckland, Naturopath, Perimenopause, perimenopause, Energy, Fasting, Fatigue, Hormonal balance, Inflammation, Womens Health, Brain Health, Bone Health, Anxiety, menopauseKatherine MatthewsNaturopath Auckland, Menopause, Perimenopause, Hormones, cortisol, stress, weight loss, bone density, coffeeComment
Preventing bone density loss in Perimenopause
Preventing bone density loss in Perimenopause

If you're moving through perimenopause or menopause, you've probably already heard the warnings about bone density. What you may not have heard is that one of the simplest, most accessible tools for protecting your bones doesn't come in a bottle, it comes from your own bodyweight, and it starts with jumping.

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Female Health, Naturopath Auckland, Naturopath, Bone Health, Perimenopause, perimenopauseKatherine MatthewsNaturopath Auckland, Hromones, Osteoporosis, Menopause, PerimenopauseComment
Perimenopause Brain Fog: Why You Feel Forgetful and How to Improve Memory, Focus and Brain Health
Perimenopause Brain Fog: Why You Feel Forgetful and How to Improve Memory, Focus and Brain Health

Struggling with perimenopause brain fog, memory loss, or poor concentration? Learn how estrogen affects the brain and discover evidence-based natural strategies including Creatine, Phosphatidylserine, Bacopa and Rhodiola extract to support memory and cognitive function.

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Female Health, Naturopath Auckland, Naturopath, Hormonal balance, menopause, Permenopause, Brain HealthKatherine MatthewsNaturopath Auckland, Hormonal imbalance, Brain Health PerimenopauseComment
Microplastics in the Home: Everyday Exposure, Health Impacts, and Gentle Detox Support
Microplastics in the Home: Everyday Exposure, Health Impacts, and Gentle Detox Support

In recent years, there has been a growing awareness of microplastics and their presence in our environment. What is becoming increasingly clear is that these tiny plastic particles are not just in our oceans, they are in our homes, our food, our water, and ultimately, our bodies.

As a naturopath, I often get asked whether we can “detox” microplastics. The answer is not as straightforward as we might hope. While there is currently no known method to directly remove microplastics from the body, there is still a lot we can do to reduce exposure and support the body’s natural detoxification processes. Read on to find out how you can make your home microplastic free.

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Female Health, Naturopath Auckland, Naturopath, Mental Health, Endocrine disruptors, Chemical Exposure, Toxin, Detox, Forever ChemicalsKatherine MatthewsNaturopath Auckland, microplastic, BPA, Forever Chemicals, Phthalates, Endocrine Disruptors, infertility, Hromones, DetoxComment
The Receipt Problem: Our biggest exposure to Bisphenol-A (BPA) or its chemical cousin Bisphenol-S (BPS)
The Receipt Problem: Our biggest exposure to Bisphenol-A (BPA) or its chemical cousin Bisphenol-S (BPS)

We often think about chemical exposure as something that comes from obvious sources plastics, food packaging, or environmental pollution. But sometimes, it’s the small, everyday interactions that quietly add up.

One of the most overlooked sources? The simple act of handling a receipt.

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Female Health, Naturopath Auckland, Naturopath, Mental Health, Endocrine disruptors, Chemical Exposure, Toxin, Detox, Forever ChemicalsKatherine MatthewsNaturopath Auckland, microplastic, BPA, Forever Chemicals, Phthalates, Endocrine Disruptors, infertilityComment
The plastic problem: How can you know the extent of your chemical exposure?
The plastic problem: How can you know the extent of your chemical exposure?

We are increasingly exposed to environmental toxins, we have known this for a while. The results of decades of this exposure are now coming to light with rising rates of infertility and disease. We can reduce our exposure but its hard to know if we really have made an impact, this is where environmental chemical testing comes in. Not only can we test, we can also do a detoxification plan to optimise our metabolism to be able to deal with this increasing chemical load.

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Female Health, Naturopath Auckland, Naturopath, Mental Health, Endocrine disruptors, Chemical Exposure, Toxin, Detox, Forever ChemicalsKatherine MatthewsNaturopath Auckland, microplastic, BPA, Forever Chemicals, Phthalates, Endocrine Disruptors, infertility, HromonesComment
Testing for Perimenopause: Is there anyway to know?
Testing for Perimenopause: Is there anyway to know?

Is there a way to tell if we have reached perimenopause? Although blood tests are not very reliable this other method of testing has surprisingly strong accuracy and is something you can do in the comfort of your own home.

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Female Health, Womens Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental Health, Perimenopause, StressKatherine MatthewsNaturopath Auckland, Menopause, Fasting, Perimenopause, stress, burnoutComment
Is it Stress? ...Or is it Perimenopause?
Is it Stress? ...Or is it Perimenopause?

Wondering if your symptoms are stress or perimenopause? Learn the signs of early perimenopause including worsening PMS, poor sleep, irregular cycles, and hormonal changes and some of my go too Naturopathic tools for this confusing time.

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Female Health, Womens Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental Health, Perimenopause, StressKatherine MatthewsNaturopath Auckland, Menopause, Fasting, Perimenopause, stress, burnoutComment
A Complete Guide to Seeing a Naturopath in Auckland: What to Expect
A Complete Guide to Seeing a Naturopath in Auckland: What to Expect

Deciding to see a naturopath can feel a bit like opening a mysterious wellness door: you’re hopeful, curious, and maybe wondering if there will be herbal tea involved (there usually is).
If you’re looking for a naturopath in Auckland, this guide will walk you through what naturopathy is, what your first appointment looks like, and how a holistic, root-cause approach can support your health.

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Female Health, Womens Health, Gut Health, Naturopath Auckland, NaturopathKatherine MatthewsNaturopath AucklandComment
Iron, Inflammation & the Hidden Link to Fatigue: Why More Isn’t Always Better
Iron, Inflammation & the Hidden Link to Fatigue: Why More Isn’t Always Better

Iron deficiency is widely discussed in women’s health — and for good reason. Many women truly need support with low iron, especially during their reproductive years.

But there’s another side to the story that often gets overlooked: more iron isn’t always better. Excess iron — particularly from over-supplementation — can quietly drive inflammation, disrupt the gut microbiome, and contribute to deep fatigue.

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Female Health, Womens Health, Gut Health, Inflammation, Supplement, IronKatherine MatthewsGut Health, bloating, IronComment
EndoMap: Hormonal Testing that tells you the whole picture
EndoMap: Hormonal Testing that tells you the whole picture

Hormones influence every aspect of our health — from energy, mood, and sleep to metabolism, fertility, and mental clarity. When they’re in balance, we often feel grounded and resilient. When they’re not, even simple daily tasks can feel harder than they should.

For anyone experiencing symptoms like fatigue, irritability, low libido, mood changes, brain fog, or irregular cycles, understanding your hormone landscape can be an empowering step toward restoring balance.

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Female Health, Womens Health, Hormonal balanceKatherine MatthewsHormones, Hormone Testing, Endomap, Endometriosis, PCOSComment