Water Fasting

SUPPORTING YOUR BODY’S NATURAL RESTORATION PROCESS

Online and in-person water-only fasts. Receive a tailored fasting protocol to suit you, with an initial consultation and daily support from Katherine throughout the fast.

Why Choose Water Fasting?

Many of the body’s restorative processes don’t happen while we’re eating. Fasting enables the body to use its innate health promoting mechanisms to do what it does best – clean and restore its systems. Water fasts are best done in an environment of complete rest, allowing the body to adapt optimally to the fasting state. Conserving energy is necessary to maximise the benefit of fasting.

Fasting Protocol and Support

Whether you are experienced with fasting or you are wanting to try a 2 day water fast Katherine is here to support you. Katherine draws from her experience working at True North Health Center in California, the world renowned fasting clinic to support you to integrate fasting into your life. There are many ways we can fast and many symptoms we can experience when we fast. Having an experienced practitioner to guide you through these can reduce worry and allow the body to do what it does best when fasting, restore and recover.

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FAQ’s

What kind of fasting should I do?

There are many types of fasting such as Time Restricted Eating (TRE) or Intermittent Fasting, Fasting mimicking diet, Broth and Juice fasts and of course Water Fasting. By doing a thorough Fasting Consultation I am able to recommend which is best for you to reach your specific health goals.

Do you offer supervised fasting support?

Yes both online and in person (covid 19 restrictions permitting). Usually we start with a Fasting Consultation and then during the fast we do a daily Supervision Phone Call where I check in using specific questions to assess how the body is responding to fasting. I offer guidance and direction around commonly experienced symptoms during fasting and also how to refeed safely.

Book a water fast consultation

Take the first step with a consultation. During the 1:1 call Katherine will recommend a fasting protocol for you and answer your specific fasting questions and needs.

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Supervised Water Fasting Retreats

Do you do group supervised water only fasts/fasting programs?

In the future when Covid19 restrictions have eased, Katherine offers supervised water-only fasts within a comprehensive program to support you in the maintenance of a healthy lifestyle. These are conducted in beautiful locations around New Zealand with small groups. An initial fasting consultation / or to have worked with Katherine previously is a prerequisite before being accepted on this program.

What previous participants say about retreats

waterfast testimonials

We had a lovely quiet place to stay. The atmosphere was conducive to rest, relaxation and fasting. Katherine checked in with us twice a day to make sure we were happy and healthy. She had a really good library of books available for us to read while fasting. We also enjoy the powerpoint presentations she gave us on various topics related to health and fasting. She also set us up with documentaries to watch. In the afternoons Katherine did yoga with us. Mostly yoga Nidra which was new to me but I loved it and have continued to do it at home. All these things were highlights for me during our fast. Another highlight was being able to have some treatments while we were fasting. We had access to cranial sacral massage, reflexology and a NIS by Neurolink session. These were all great. I felt so much better after each treatment. Having the right people to fast with makes the experience so much better.

Carol

"If you are contemplating a water only fast I can highly recommend what Katherine is offering.
I completed a 7 day water only fast that included a 2 day re-feeding programme on site in Papamoa near Tauranga (NZ) during February 2020, so 9 days live in altogether. Katherine monitored us twice a day and was available if we had any questions or concerns. I felt completely safe and very well cared for throughout. I would have no hesitation in recommending this experience to anyone else. Just loved it!”

Maria. (69 years young).

Book a Consultation Now, so you’re ready for Katherine’s upcoming retreats.