Testing for Perimenopause: Is there anyway to know?

Is there a way to tell if we have reached perimenopause? Although blood tests are not very reliable this other method of testing has surprisingly strong accuracy and is something you can do in the comfort of your own home.

Female Health, Womens Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental Health, Perimenopause, StressKatherine Matthews19 March 2026Naturopath Auckland, Menopause, Fasting, Perimenopause, stress, burnoutComment

Is it Stress? ...Or is it Perimenopause?

Wondering if your symptoms are stress or perimenopause? Learn the signs of early perimenopause including worsening PMS, poor sleep, irregular cycles, and hormonal changes and some of my go too Naturopathic tools for this confusing time.

Female Health, Womens Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental Health, Perimenopause, StressKatherine Matthews16 March 2026Naturopath Auckland, Menopause, Fasting, Perimenopause, stress, burnoutComment

The subtle hormone changes that can mean the big 'P' may be here (Perimenopause)

Discover the early signs of perimenopause and how liver support, minerals, and adaptogens can improve symptoms and wellbeing.

Female Health, Womens Health, Naturopath Auckland, Naturopath, Inflammation, Fatigue, Energy, Mental Health, PerimenopauseKatherine Matthews6 March 2026Naturopath Auckland, Menopause, Fasting, PerimenopauseComment

Intermittent and Prolonged Fasting, Menopause & Weight Gain | Women’s Hormones

Struggling with weight gain during menopause despite fasting? Learn how prolonged fasting can affect women’s hormones, cortisol, and metabolism and what to do instead.