If you're moving through perimenopause or menopause, you've probably already heard the warnings about bone density. What you may not have heard is that one of the simplest, most accessible tools for protecting your bones doesn't come in a bottle, it comes from your own bodyweight, and it starts with jumping.
Read MoreIs there a way to tell if we have reached perimenopause? Although blood tests are not very reliable this other method of testing has surprisingly strong accuracy and is something you can do in the comfort of your own home.
Read MoreWondering if your symptoms are stress or perimenopause? Learn the signs of early perimenopause including worsening PMS, poor sleep, irregular cycles, and hormonal changes and some of my go too Naturopathic tools for this confusing time.
Read MoreDiscover the early signs of perimenopause and how liver support, minerals, and adaptogens can improve symptoms and wellbeing.
Read MoreStruggling with weight gain during menopause despite fasting? Learn how prolonged fasting can affect women’s hormones, cortisol, and metabolism and what to do instead.
Read MoreMenopause support doesn’t have to be HRT or natural medicine. Learn how both approaches can work together—and how to choose what’s right for you.
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