Perimenopause does not start at 45. The hormone, mineral, bone, muscle and gut groundwork you lay in your 30s shapes how smoothly you move through it. Lets look at how we balance hormones, restore minerals, protect bone and muscle, and calm your gut for improved perimenopause outcomes.
Read MoreWhy does perimenopause change how you handle carbs? See how hormones shift blood sugar and how blood tests and a CGM reveals your unique pattern.
Read MorePre-diabetes is a critical health condition characterized by elevated blood sugar levels that are not yet high enough to be classified as type 2 diabetes. Addressing pre-diabetes promptly is essential to prevent progression to diabetes and associated complications. Naturopathic medicine offers a holistic approach to managing pre-diabetes.
