Kia Ora,

I’m Katherine Matthews

Lets connect and plan an individualised approach to your health!

Supporting you in maintaining lasting energy and vitality, and giving you the freedom to live life how you want to!

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Let’s Connect

what are you interested in?

Fasting Protocol
and Support

Whether you are experienced with fasting or you are wanting to try a 2 day water fast Katherine is here to support you. Katherine draws from her experience working at True North Health Center in California, the world renowned fasting clinic to support you to integrate fasting into your life. Fasting may support a range of health conditions to improve overall well being when combined with a health promoting lifestyle.

Your treatment plan may include:

Time Restricted Eating (TRE)

Intermittent Fasting
Fasting mimicking diet (FMD)
Water Only Fasting.

Enquire

Book

Naturopathy

A comprehensive and Holistic approach to health.
Katherine looks at the whole body, investigating the root cause of your symptoms and uses natural therapies to support your body to have increased vitality.

This may support the following conditions:

Autoimmune Conditions
Anxiety
Chronic fatigue/ Fibromyalgia
Depression
Fatty Liver Disease
Hormonal concerns: PMS, Endometriosis, PCOS, Irregular periods.
Gut Concerns (Irritable Bowel Syndrome, Bloating)
Menopause
Pregnancy (Preconception, Postpartum Care)
Sports Performance
Stress/Burn Out
Weight Loss

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Book

Neurological Integration System (NIS)

As a NIS practitioner Katherine uses the principles of neurophysiology to get to the root cause of your condition.

This may support the following conditions:

Aging (arthritis / joint degeneration/ osteoporosis)
Allergies (hayfever/ digestive issues)
Respiratory complaints affecting both children & adults
Back & neck pain (structural issues/ sciatica)
Children (reflux/ colic/ ear infections)
Circulation (blood pressure)
Learning / behavioural (ADHD/ ADD/ dyslexia/ hyperactivity/ aspergers/ dysphagia).
Migraine & headaches
Neurological Injury (trauma)
Sleep disorders (insomnia/ apnea/ tiredness)
Viruses/ immunity (colds & flu)
Women’s health (fertility/ PMS/ menopause/ pregnancy)

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Book

About Katherine

Through her consultations, passion for healthy food, and speaking engagements, Katherine is on a mission to change our healthcare model towards one of prevention and health promotion. Katherine works as your advocate and educator to get the support you need to manage hormonal imbalances, anxiety and depression, stress and fatigue, menopause, Irritable Bowel and cardiovascular disease.

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testim

“

I've worked with Katherine over 6 months to help ease PMS symptoms. Through supplementation and dietary changes, I now have so much more energy, my menstrual cycle is regular, I am far more resilient to stress and anxiety, and I rarely have severe mood swings. Katherine has also worked with me and my husband on developing a pre-conception plan to boost our fertility and prepare our bodies for the big changes with a possible pregnancy. Katherine took into account our specific health needs, our lifestyle and diet to create a plan tailored to us.

Katherine is so knowledgeable, and her love for natural medicine is contagious. She answers all my questions with scientific rigour and empathy. I couldn't be more impressed with the care and support I've received.

”

LINE

30 . WOMENS CYCLE HEALTH . MOTHER TO BE

“

I began seeing Katherine Matthews in early 2018 when my physically fit and active 13 year old started getting recurring ear infections and developed shingles. Katherine worked closely with my daughter and I, educating us both in the best naturopathic way of treating her condition and helped her come up with an optimum nutrition plan to support her active lifestyle and growing body. Katherine had an excellent way of engaging my daughter and 2 years on she still largely follows Katherine’s advice. My daughter always looks forward to meeting with Katherine and finds her easy to relate to when talking about anything relating to her body and mind health.

”

LEIGH & GEMMA

MOTHER & DAUGHTER . SPORTS NUTRITION & IMMUNITY

“

Over the last 6 months I have been improving the way I feel and go about my day-to-day activities with the help of Katherine. I am currently 20 years of age and have had severe endometriosis for the last 4 years in which I have undergone 3 operations to try and help reduce the endometriosis. With the help of Katherine and changing what foods I am putting into my body, I have noticed a massive difference in my energy levels. I am feeling better and the pain I was in, before by changing the way I eat, has reduced so much. I am so grateful for the help and advice Katherine has given me and will be continuing to give me on this journey to improve my overall wellbeing.

”

KATELYN

20’S . ENDOMETRIOSIS

“

Katherine is a delight. She’s refreshing, thorough and patient. Her passion for health means she has her finger on the pulse and is up-to-date with the latest and greatest in health. I'm a shining result of her efforts.

”

SUSIE

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