Why I Tell Every Woman I Work With: Protein Before Coffee

If there's one small shift I recommend more than almost anything else in my clinic, it's this: eat a protein-rich breakfast before you reach for that first coffee.

I know, for so many of us, coffee on an empty stomach feels like a ritual. It's the thing that gets us moving. But if you're dealing with anxiety, stubborn weight, energy crashes, or hormones that feel like they're running the show rather than the other way around, this one habit change can make a genuinely noticeable difference.

Let's talk about why.

Lifestyle and Herbal support for Anxiety

Every year, around one in four New Zealanders experience anxiety in a way that makes it difficult to cope with daily life. Ranging in severity from a background level of worry to an overpowering force, anxiety can lead to difficulty sleeping, a racing heart, panic attacks, fatigue, digestive upset, sweating or headaches – interfering with your ability to live your life.

While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimize its effects. Read on to discover these top four habits that can leave you feeling more calm and in control.

Anxiety in an unpredictable world: Creating head space naturally.

Feeling occasionally anxious is a normal response to modern life especially in the unpredictable events of 2020. However we don’t want this feeling to overwhelm and fill most of our days. It is hard when we are in this anxiety loop to get out of it which is where herbal medicine and specific nutrients can be our greatest friend. In this article I will list some of my favourite herbs and nutrients that regulate calming neurotransmitter production, calm down the fight flight response and help create that brain space so you can create shifts for long term reduction in your anxiety.

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