Posts tagged Female Health
Perimenopause Pre-Conditioning: What to Focus On in Your 30s
Perimenopause Pre-Conditioning: What to Focus On in Your 30s

Perimenopause does not start at 45. The hormone, mineral, bone, muscle and gut groundwork you lay in your 30s shapes how smoothly you move through it. Lets look at how we balance hormones, restore minerals, protect bone and muscle, and calm your gut for improved perimenopause outcomes.

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Female Health, Naturopath Auckland, Naturopath, Hormonal balance, Inflammation, Womens Health, DNA Hormone Testing, Perimenopause, EnergyKatherine MatthewsNaturopath Auckland, Hormones, Womens Health, Menopause, Female Health, blood glucose, blood sugar, insulin, Insulin resistanceComment
Perimenopause and Blood Sugar: Why Carbs Hit Differently
Perimenopause and Blood Sugar: Why Carbs Hit Differently

Why does perimenopause change how you handle carbs? See how hormones shift blood sugar and how blood tests and a CGM reveals your unique pattern.

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Female Health, Naturopath Auckland, Naturopath, Hormonal balance, Inflammation, Womens Health, DNA Hormone Testing, Perimenopause, EnergyKatherine MatthewsNaturopath Auckland, Hormones, Womens Health, Menopause, Female Health, blood glucose, blood sugar, insulin, Insulin resistanceComment
DNA Hormone Testing in Perimenopause: What Your Genes Reveal About Estrogen, Progesterone, Androgens and Bone Health
DNA Hormone Testing in Perimenopause: What Your Genes Reveal About Estrogen, Progesterone, Androgens and Bone Health

DNA hormone testing and the DUTCH test work together in perimenopause. Read on to learn about how you can support yourself through this transition more effectively by understanding SNPs affecting estrogen, progesterone and bone density.

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Female Health, Naturopath Auckland, Naturopath, Hormonal balance, Inflammation, Womens Health, DNA Hormone TestingKatherine MatthewsNaturopath Auckland, Hormones, Premenstrual, Womens Health, Menopause, DUTCH Test, Female Health, DNA hormone test, COMT gene perimenopause, DUTCH test and geneticsComment
Sulforaphane, DIM and Estrogen Metabolism: What Your DUTCH Test Might Be Telling You
Sulforaphane, DIM and Estrogen Metabolism: What Your DUTCH Test Might Be Telling You

Struggling with signs of unopposed estrogen (estrogen dominance)? Learn how sulforaphane and DIM support healthy estrogen metabolism, backed by research, and what your DUTCH test may reveal.

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Female Health, Naturopath Auckland, Naturopath, Hormonal balance, Inflammation, Womens Health, PMDDKatherine MatthewsNaturopath Auckland, Hormones, Premenstrual, PMS, Womens Health, Menopause, Estrogen Dominance, DUTCH Test, Female HealthComment