Posts tagged PMS

Sulforaphane, DIM and Estrogen Metabolism: What Your DUTCH Test Might Be Telling You

Struggling with signs of unopposed estrogen (estrogen dominance)? Learn how sulforaphane and DIM support healthy estrogen metabolism, backed by research, and what your DUTCH test may reveal.

Female Health, Naturopath Auckland, Naturopath, Hormonal balance, Inflammation, Womens Health, PMDDKatherine Matthews11 September 2026Naturopath Auckland, Hormones, Premenstrual, PMS, Womens Health, Menopause, Estrogen Dominance, DUTCH Test, Female HealthComment

PMDD and Saffron: The natural prescription that can transform the luteal phase.

Can saffron help PMDD symptoms as effectively as an SSRI? A closer look at the clinical research, dosage, and safety of saffron for PMDD relief.

Female Health, Naturopath Auckland, Naturopath, Hormonal balance, Inflammation, Womens Health, Brain Health, Mental Health, PMDDKatherine Matthews4 September 2026Naturopath Auckland, Hormones, PMDD, Premenstrual, Saffron, PMSComment

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