Great health is all in the Gut. From the first day of school through to your well-deserved retirement, challenges can arise at every age; your health is no exception to this. More and more, research is showing that your microbiome (i.e. your gut bacteria) is foundational for good health.
Keep it simple! With the four 'S's.
These days we have more information than we can digest and we can struggle to find what is most important. I have scoured the scientific research and information for you to provide you with these four steps. I choose them as they have a big impact leading to a stronger immune system and more vibrant health. .
Read MoreA few years ago when I was living in Japan I was privileged to the availability of various kinds of mushrooms. Inspired by the Japanese cuisine which is filled with the most delectable broths that surround their noodle dishes such as ramen, I tried my hand at making some mushroom soups. Unknown to me then, these mushrooms were going to become a huge focus in science as we became aware of their immune enhancing benefits
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