Iron deficiency is widely discussed in women’s health — and for good reason. Many women truly need support with low iron, especially during their reproductive years.
But there’s another side to the story that often gets overlooked: more iron isn’t always better. Excess iron — particularly from over-supplementation — can quietly drive inflammation, disrupt the gut microbiome, and contribute to deep fatigue.
Read MoreBloating & Hormones: Natural Support for Digestive Balance
Learn why bloating increases in the luteal phase and how peppermint, enzymes, ginger, and herbal formulas can support hormonal and digestive balance.
Read MoreDid you know there are some indigenous populations that eat over 500 different kinds of plant fibres every year? Most of us are hoping to get 30 different kinds a week let alone 500. As you will be reading about soon, a variety of plant foods builds ‘microbiota variety’ in the microbiome which supports regularity when it comes to using the rest room.
Read MoreGreat health is all in the Gut. From the first day of school through to your well-deserved retirement, challenges can arise at every age; your health is no exception to this. More and more, research is showing that your microbiome (i.e. your gut bacteria) is foundational for good health.
