Eating whole food plant based has many benefits. However sometimes finding trusted information for how to do this in pregnancy can be hard. Plant foods provide plenty of vitamins and minerals that keep you feeling healthy, however, like any other diet it requires careful planning to prevent nutritional deficiencies. This is particularly the case during pregnancy, when nutrient requirements skyrocket to support the growth of your baby, making deficiency more likely to occur. The key to a healthy pregnancy is ensuring you have your fill of key nutrients so that you and bub remain healthy and happy.
